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The Tri-Constitution Chart found in this
section illustrates
the relationship of the doshas to external forces (time, seasons, stages)
and internal processes (metabolism, catabolism, anabolism), to tastes and to body
systems (colon, stomach).
It identifies the elemental forces (air, ether, fire, water, etc.) that influence each dosha.
As well, it lists the herbs and flower remedies recommended for each dosha.
Exercise 8 urges you to memorize the chart.
If you do, you will have the basic framework of Ayurveda as a constant reference
point for your healing work. Knowing this chart well will give you tremendous
confidence!
Quiz
A good indicator as to how you are doing in learning the concepts presented so
far is to take a test. The quizzes in this course are for you to use for
your own purposes. Only you will see the score results. The
quizzes are accessible from the Assignment Review at the end of most sections. We
hope you do well!
Assignment Review:
- Read Pages 48 and 49.
- Commit the Tri-Constitution Chart to memory (Exercise 8).
- Do the Self-checking Quiz for this section.
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